our worst enemy

our worst enemyEvery time we step on the mat, the person we face is as dangerous as they come. This person knows our every move and every weakness. They have…

What Aikido Means To Me

By Erica Cerles, Aikido 1st-dan I initially walked into Aikido by the Bay in 2019 for two attractive reasons: 1) Perhaps I, Erica Cerles, didn’t have to move through the…