What Aikido Means To Me
By Erica Cerles, Aikido 1st-dan I initially walked into Aikido by the Bay in 2019 for two attractive reasons: 1) Perhaps I, Erica Cerles, didn’t have to move through the…
The Secret to Staying Fit!
Lack of consistency is subtle but the stealer of all dreams, goals and ambitions. This stop and start process is what kills progress in any pursuit. You can ultimately accomplish what seems like incredible, extraordinary results in short amount of time in short spurts but if it is not continued, it will be all ultimately for nothing.